How to Pick Up Stitches Knitting a Neckband

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Steps written out by Crafting Step by Step from West Yorkshire Spinners' video (opens YouTube) (6:35). Published .

Picking up stitches is the job that turns two shoulder seams and a hole into a finished neckline. It is also where a lot of first sweaters go wrong. Pick up too many and the band ruffles. Pick up too few and it drags the neck in like a drawstring.

This walkthrough follows a West Yorkshire Spinners lesson taught by Chloe Elizabeth Birch. She works a small sample neckline in super chunky cream yarn with a mustard contrast, so every new loop is easy to see: down the left curve, across the held center stitches, then back up the right.

Know your cast on and your purl stitch before you start, since the band itself is usually rib. Once it is the depth you want, bind off loosely and weave in the tail you left hanging at the shoulder.

Why 3 stitches for every 4 rows

Knitted stitches are wider than they are tall. A typical worsted fabric runs about 5 stitches and 7 rows to the inch. Pick up one stitch per row along a side edge and you jam 7 stitches into an inch that wants 5. The band flares. Three for four lands close to that real ratio, and rib pulls in the small difference. Your pattern gives the exact count, and reading the pattern closely here saves a lot of ripping back.

Three kinds of edge

EdgeWhere you see itRate
VerticalButton bands, cardigan fronts, the side of a thumb gap3 for every 4 rows
Horizontal bound-offBack neck, the top of a pocket1 for every stitch
CurveFront neck, armholesMix: 1 for 1 on the stepped bound-off parts, 3 for 4 on the sloped parts

On a curve, the shaping is a stack of small steps. Treat each flat step like a bound-off edge and each slope like a vertical one.

"Pick up" vs "pick up and knit"

Modern patterns use both phrases for the same move: needle through the fabric, yarn wrapped, loop pulled through, a new live stitch on the needle. An older pattern that says "pick up" and then "knit one row" means the same thing with an extra row. Picking up with a crochet hook and sliding the loops onto the needle is also fine if the needle tip keeps splitting the yarn.

Spacing the count evenly

Divide the edge into quarters before you start and clip a locking marker at each quarter. If the pattern wants 40 stitches down a curve, that is 10 per section. You find out you are off after a quarter of the edge, not at the end, and the error never piles up in one spot.

No holes at the corners

The gap shows up where the curve meets the held center stitches, and again at the shoulder seam. Pick up one extra stitch in the strand that bridges each corner. On the next round, knit it together with its neighbour to get the count back. The corner closes and the count stays right.

Fixing a band that ruffles or pulls in

  • Ruffles or flares: too many stitches. Rip back the band, which takes a minute, and pick up again with more skips.
  • Pulls in or puckers the body: too few. Add stitches on the slopes, not on the flat center.
  • Tight bind-off: the neck will not go over a head. Bind off with a needle two sizes larger.
  • A ridge on the front: you worked with the wrong side facing. Start again from the right side.

The same move closes the thumb gap on fingerless gloves, so it is worth practising on a scrap before a sweater.

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Quick answer

Pick up stitches for a neckband without ruffles: 3 stitches for every 4 rows on a curved edge, one for one on a bound-off edge, plus joining the held stitches. A medium project: about 30 minutes. You need 10 things, including Contrast color yarn for practice, Knitting needles and Spare knitting needle. The 8 steps start with lay the Neckline Flat with the Center Stitches on a Holder and find the Left Shoulder Seam at the Top of the Curved Edge.

Step-by-step guide

8 steps, about 7 minutes. Tap a picture to jump to that step. Your progress saves automatically.

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  1. Step 1: Lay the Neckline Flat with the Center Stitches on a Holder

    Watch this step · 0:20

    Lay the piece flat with the right side facing you. A neckline is three sections: a curved edge running down from the left shoulder, a straight run of center stitches parked on a holder, and a second curve back up to the right shoulder.

    You work them in that order. The two curves get picked up. The center stitches are already live, so they get knitted straight off the holder when you reach them.

    Tip:

    Keep the right side facing you the whole way round. The little ridge you create sits on the wrong side, where nobody sees it.

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  2. Step 2: Find the Left Shoulder Seam at the Top of the Curved Edge

    Watch this step · 0:58

    Start at the left shoulder seam. Put a finger on the edge one whole stitch in from the very end, not on the edge stitch itself. That one stitch of fabric is what hides the join.

    Working right at the edge leaves a loose, gappy line that shows from the front. One stitch in gives the new loops something solid to sit in, and the edge stitch rolls under on its own.

    Tip:

    If the pattern says 'pick up and knit', this is the move it means. 'Pick up and purl' is the same thing worked with the wrong side facing you, and it turns up on button bands more than necklines.

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  3. Step 3: Wrap the Contrast Yarn Around the Needle Tip

    Watch this step · 1:44

    Push the needle tip through the fabric one stitch in from the edge, front to back. Take your working yarn and lay it over the needle, leaving about 8 inches of tail loose so you have something to sew in later.

    Hold that yarn taut with your other hand and draw the loop back through to the front. That is one stitch on the needle. Keep the tension firm as you pull or the loop comes out baggy.

    Tip:

    Use a contrast color for your first practice run the way the video does. Cream loops on cream fabric are hard to count, and counting is the part that matters.

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  4. Step 4: Pull a New Loop Through at Each Hole Down the Edge

    Watch this step · 2:42

    Move down one hole and repeat: needle through, yarn over the needle, pull the loop out. Same distance in from the edge every time, so the line of new stitches runs dead straight down the fabric.

    Do not rush the spacing. A wandering pick-up line is the thing you notice from across the room, more than any single wonky stitch.

    Tip:

    Work a few, then flip the piece over. The back should show a tidy little seam of yarn. If that seam is on the front instead, you have the wrong side facing you.

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  5. Step 5: Count the Picked Up Stitches: 3 Stitches for Every 4 Rows

    Watch this step · 3:38

    Stop and count. Your pattern asks for a set number of stitches down this curve, and it will be fewer than the number of rows you are working along. That is on purpose.

    A knit row is shorter than a stitch is wide, so matching one stitch to one row crams too much fabric into the band and it ruffles. Pick up 3 stitches for every 4 rows: work three holes, skip the fourth, repeat. Spread the skips out rather than bunching them.

    Tip:

    Different rule on a bound-off edge. Across the back neck, or any horizontal edge, pick up one stitch for every stitch, straight across.

    Back to all steps

  6. Step 6: Slide the Held Center Stitches Off the Holder Onto a Needle

    Watch this step · 4:18

    You have reached the center. Open the stitch holder and slide those live stitches onto a spare needle, one at a time, in the order they come off it.

    Watch which way round they sit. A stitch that flips as it leaves the holder ends up twisted, and one twisted stitch in the middle of a neckband is obvious the moment the garment goes on.

    Tip:

    No spare needle? A double-pointed needle or a smooth circular does the job. Go a size smaller if you have one, since a thinner tip slides into live stitches without stretching them.

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  7. Step 7: Knit Across the Center Stitches with a Needle in Each Hand

    Watch this step · 4:40

    With a needle in each hand, knit across the center stitches using the same working yarn you have been picking up with. These stitches are already live, so they are knitted, not picked up.

    When the last one has come off the spare needle, set that needle down. Everything sits on one needle now, and you carry on with a single needle for the second curve.

    Tip:

    Snug the first center stitch up tight. The join between picked-up stitches and held stitches is where a loose gap likes to open up.

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  8. Step 8: Work Back Up the Second Curve to the Right Shoulder

    Watch this step · 5:26

    Turn to the second curve and work up it rather than down, going into the row above the one you used last each time. Stay one stitch in from the edge, right through the shaped decreases at the top.

    Skip a row now and then on this side too, the same 3 in 4 rhythm, so both curves finish with the same count. You end at the right shoulder seam where you started.

    Tip:

    The neckline looks bunched and odd with everything crowded onto one needle. That is normal. It flattens out as soon as you have worked a couple of rows of the band.

    Back to all steps

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How to Pick Up Stitches Knitting a Neckband

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Question 1 of 5

How many sections does a neckline break into?

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Key takeaways from How to Pick Up Stitches Knitting a Neckband

5 questions, answers, and one-line explanations. Tap to expand.

  1. 1.How many sections does a neckline break into?

    Answer: Three

    A curve down, the held center stitches, then a second curve back up.

  2. 2.How far in from the edge should the needle go?

    Answer: One whole stitch in

    One stitch of fabric hides the join; working at the edge leaves a gappy line.

  3. 3.What ratio should you pick up along a curved edge?

    Answer: 3 stitches for every 4 rows

    A row is shorter than a stitch is wide, so one per row ruffles the band.

  4. 4.What happens to the held center stitches?

    Answer: They are knitted, not picked up

    Those stitches are already live, so you simply knit across them.

  5. 5.What goes wrong if a stitch flips leaving the holder?

    Answer: It ends up twisted in the band

    One twisted stitch in a neckband shows the moment the garment is worn.

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